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	<title>Comments on: BFAST Triathlon Race Report</title>
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	<link>http://www.trisandtribulations.com/2010/07/bfast-triathlon-race-report/</link>
	<description>swim, bike, run, eat... repeat. My triathlon training blog</description>
	<pubDate>Wed, 08 Feb 2012 13:14:11 +0000</pubDate>
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		<title>By: Ashlyn</title>
		<link>http://www.trisandtribulations.com/2010/07/bfast-triathlon-race-report/#comment-579</link>
		<dc:creator>Ashlyn</dc:creator>
		<pubDate>Wed, 24 Nov 2010 09:51:28 +0000</pubDate>
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		<description>Some great info here. You have been publishing some interesting posts recently!</description>
		<content:encoded><![CDATA[<p>Some great info here. You have been publishing some interesting posts recently!</p>
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