I went home to Panama City Beach, FL (yes. people DO actually live there) this past weekend for my favorite time of year: IMFL. I’ve been a part of this race since I was in high school and volunteered more times than I can count. I love it. I love the energy, the excitement, the [...]
tris & tribulations
swim, bike, run, eat… repeat. My triathlon training blog
Author Archives: doris
Raw Tuesday
I think my body is rebelling against NOT training. It’s been a little over a week since the race and I’m just exercising for fun with no structure whatsoever, letting myself sleep in, and enjoy some time off. Apparently my body thinks this is absurd behavior and it should rebel. Despite having a massively [...]
raw dressing you will want to drink with a straw…
i started playing around with some of my usual ingredients the other night and stumbled upon my new favorite (versatile) dressing.
One of the main ingredients it nutritional yeast which is a good source of B vitamins and some nutritional yeasts are fortified with B12. It contains 18 amino acids and is a complete protein. [...]
Atlantic Coast Triathlon Race Report
“What you are thinking, what shape your mind is in, is what makes the biggest difference of all.”
– Willie Mays
It took me a few hours before I finally fell asleep, but once I was out, I was pretty much out the whole night. Usually my mind keeps me awake the night prior to a race, [...]
5 weeks to a 70.3 half ironman.
well, tomorrow’s the big day. whatever the outcome, whatever my time, I’ll be proud of myself just for getting myself to the starting line. After a less than ideal season with lots of ups and downs and an injury that left me benched for more than 8 weeks, I’m finally racing. I had only 5 [...]
