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	<title>Comments for tris &amp; tribulations</title>
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	<link>http://www.trisandtribulations.com</link>
	<description>swim, bike, run, eat... repeat. My triathlon training blog</description>
	<pubDate>Wed, 08 Feb 2012 12:39:00 +0000</pubDate>
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		<title>Comment on Ironman Florida weekend. by feener</title>
		<link>http://www.trisandtribulations.com/2011/11/ironman-florida-weekend/#comment-1208</link>
		<dc:creator>feener</dc:creator>
		<pubDate>Wed, 09 Nov 2011 14:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1320#comment-1208</guid>
		<description>that all sounds amazing. i love that your family hosted tri folk.......i really want to volunteer at the nyc full ironman !!!</description>
		<content:encoded><![CDATA[<p>that all sounds amazing. i love that your family hosted tri folk&#8230;&#8230;.i really want to volunteer at the nyc full ironman !!!</p>
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		<title>Comment on Raw Tuesday by doris</title>
		<link>http://www.trisandtribulations.com/2011/10/raw-tuesday-2/#comment-1172</link>
		<dc:creator>doris</dc:creator>
		<pubDate>Thu, 27 Oct 2011 14:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1302#comment-1172</guid>
		<description>I have several cookbooks, i read a ton of blogs, i scour the web for new recipes daily and i tweak or make up my own, as well. I'm trying to post more recipes that prove to be "winners". I plan to write this one up and post soon.</description>
		<content:encoded><![CDATA[<p>I have several cookbooks, i read a ton of blogs, i scour the web for new recipes daily and i tweak or make up my own, as well. I&#8217;m trying to post more recipes that prove to be &#8220;winners&#8221;. I plan to write this one up and post soon.</p>
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		<title>Comment on Raw Tuesday by Savannah</title>
		<link>http://www.trisandtribulations.com/2011/10/raw-tuesday-2/#comment-1171</link>
		<dc:creator>Savannah</dc:creator>
		<pubDate>Thu, 27 Oct 2011 09:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1302#comment-1171</guid>
		<description>Looks yummy! Where do you find you recipes?</description>
		<content:encoded><![CDATA[<p>Looks yummy! Where do you find you recipes?</p>
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		<title>Comment on Ironman Amica Rhode Island 70.3 Race Report by E</title>
		<link>http://www.trisandtribulations.com/2009/07/ironman-amica-rhode-island-703-race-report/#comment-580</link>
		<dc:creator>E</dc:creator>
		<pubDate>Wed, 01 Dec 2010 19:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=639#comment-580</guid>
		<description>stumbled upon your blog while searching for some reviews of rhode island 703.  congrats on your great race.  was fun reading your race report.  good luck in future races ...

e</description>
		<content:encoded><![CDATA[<p>stumbled upon your blog while searching for some reviews of rhode island 703.  congrats on your great race.  was fun reading your race report.  good luck in future races &#8230;</p>
<p>e</p>
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		<title>Comment on BFAST Triathlon Race Report by Ashlyn</title>
		<link>http://www.trisandtribulations.com/2010/07/bfast-triathlon-race-report/#comment-579</link>
		<dc:creator>Ashlyn</dc:creator>
		<pubDate>Wed, 24 Nov 2010 09:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1083#comment-579</guid>
		<description>Some great info here. You have been publishing some interesting posts recently!</description>
		<content:encoded><![CDATA[<p>Some great info here. You have been publishing some interesting posts recently!</p>
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		<title>Comment on Why Tri? by Joel</title>
		<link>http://www.trisandtribulations.com/2010/10/why-tri/#comment-557</link>
		<dc:creator>Joel</dc:creator>
		<pubDate>Wed, 06 Oct 2010 03:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1153#comment-557</guid>
		<description>Really interesting post, Doris.  Looking forward to the video.  Why do I tri?  That's a good question.  It started with a desire to accomplish something.  Mixed with a passion to eat anything around me (use Tri to keep the weight off) and a general love for competition &#38; training.</description>
		<content:encoded><![CDATA[<p>Really interesting post, Doris.  Looking forward to the video.  Why do I tri?  That&#8217;s a good question.  It started with a desire to accomplish something.  Mixed with a passion to eat anything around me (use Tri to keep the weight off) and a general love for competition &amp; training.</p>
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		<title>Comment on Protein Pancakes &#8212; Autumn Edition by kelly</title>
		<link>http://www.trisandtribulations.com/2010/10/protein-pancakes-autumn-edition/#comment-554</link>
		<dc:creator>kelly</dc:creator>
		<pubDate>Sun, 03 Oct 2010 13:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1148#comment-554</guid>
		<description>yum.  that looks good!</description>
		<content:encoded><![CDATA[<p>yum.  that looks good!</p>
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		<title>Comment on Protein Pancakes by tris &#38; tribulations &#187; Protein Pancakes &#8212; Autumn Edition:</title>
		<link>http://www.trisandtribulations.com/2010/07/protein-pancakes/#comment-553</link>
		<dc:creator>tris &#38; tribulations &#187; Protein Pancakes &#8212; Autumn Edition:</dc:creator>
		<pubDate>Sat, 02 Oct 2010 17:57:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1099#comment-553</guid>
		<description>[...] weekday breakfast is oatmeal and eggwhites and on the weekends I&#8217;ve been chowing down on my yummy protein pancakes. While, I have yet to tire of them, fresh fruit is no longer in season and frozen stuff just [...]</description>
		<content:encoded><![CDATA[<p>[...] weekday breakfast is oatmeal and eggwhites and on the weekends I&#8217;ve been chowing down on my yummy protein pancakes. While, I have yet to tire of them, fresh fruit is no longer in season and frozen stuff just [...]</p>
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		<title>Comment on Protein Pancakes by tris &#38; tribulations &#187; Amelia Island Preview:</title>
		<link>http://www.trisandtribulations.com/2010/07/protein-pancakes/#comment-551</link>
		<dc:creator>tris &#38; tribulations &#187; Amelia Island Preview:</dc:creator>
		<pubDate>Sat, 02 Oct 2010 01:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1099#comment-551</guid>
		<description>[...] waste any time getting back in the car and heading back to jax and I was digging into my protein pancakes before we even left the parking lot :) I also made sure to take my vitamins and glutamine [...]</description>
		<content:encoded><![CDATA[<p>[...] waste any time getting back in the car and heading back to jax and I was digging into my protein pancakes before we even left the parking lot :) I also made sure to take my vitamins and glutamine [...]</p>
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		<title>Comment on 7 Strokes and You&#8217;re Home. by Webmaster</title>
		<link>http://www.trisandtribulations.com/2010/03/7-strokes-and-youre-home/#comment-472</link>
		<dc:creator>Webmaster</dc:creator>
		<pubDate>Fri, 11 Jun 2010 06:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=993#comment-472</guid>
		<description>&lt;strong&gt;Hello! Please e-mail me your contacts. I have a question &lt;a href="http://complective.ru/ webmaster@complective.ru" rel="nofollow"&gt;...&lt;/a&gt;...&lt;/strong&gt;

Thank you!!!...</description>
		<content:encoded><![CDATA[<p><strong>Hello! Please e-mail me your contacts. I have a question <a href="http://complective.ru/ <a href="mailto:webmaster@complective.ru">webmaster@complective.ru</a>&#8221; rel=&#8221;nofollow&#8221;>&#8230;&#8230;</strong></p>
<p>Thank you!!!&#8230;</p>
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