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	<title>Comments for tris &amp; tribulations</title>
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	<link>http://www.trisandtribulations.com</link>
	<description>swim, bike, run, eat... repeat. My triathlon training blog</description>
	<pubDate>Sun, 05 Sep 2010 09:24:48 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.5</generator>
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		<title>Comment on Week in Review by CLINTON</title>
		<link>http://www.trisandtribulations.com/2010/04/week-in-review/#comment-480</link>
		<dc:creator>CLINTON</dc:creator>
		<pubDate>Thu, 15 Jul 2010 19:58:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1006#comment-480</guid>
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		<content:encoded><![CDATA[<p><strong><br />
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		<title>Comment on I Can&#8217;t. I&#8217;m re-lacing my shoes. by CAMERON</title>
		<link>http://www.trisandtribulations.com/2010/04/i-cant-im-re-lacing-my-shoes/#comment-476</link>
		<dc:creator>CAMERON</dc:creator>
		<pubDate>Thu, 24 Jun 2010 12:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1037#comment-476</guid>
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		<title>Comment on 7 Strokes and You&#8217;re Home. by Webmaster</title>
		<link>http://www.trisandtribulations.com/2010/03/7-strokes-and-youre-home/#comment-472</link>
		<dc:creator>Webmaster</dc:creator>
		<pubDate>Fri, 11 Jun 2010 06:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=993#comment-472</guid>
		<description>&lt;strong&gt;Hello! Please e-mail me your contacts. I have a question &lt;a href="http://complective.ru/ webmaster@complective.ru" rel="nofollow"&gt;...&lt;/a&gt;...&lt;/strong&gt;

Thank you!!!...</description>
		<content:encoded><![CDATA[<p><strong>Hello! Please e-mail me your contacts. I have a question <a href="http://complective.ru/ <a href="mailto:webmaster@complective.ru">webmaster@complective.ru</a>&#8221; rel=&#8221;nofollow&#8221;>&#8230;&#8230;</strong></p>
<p>Thank you!!!&#8230;</p>
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		<title>Comment on Pre-race Gulf Coast Triathlon 2010 by Jessi Thompson</title>
		<link>http://www.trisandtribulations.com/2010/05/pre-race-gulf-coast-triathlon-2010/#comment-467</link>
		<dc:creator>Jessi Thompson</dc:creator>
		<pubDate>Tue, 25 May 2010 18:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1074#comment-467</guid>
		<description>Interested to hear how the race went!</description>
		<content:encoded><![CDATA[<p>Interested to hear how the race went!</p>
]]></content:encoded>
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		<title>Comment on 2010 St. Anthony&#8217;s Race Report by Triathlon Events</title>
		<link>http://www.trisandtribulations.com/2010/04/2010-st-anthonys-race-report/#comment-452</link>
		<dc:creator>Triathlon Events</dc:creator>
		<pubDate>Thu, 13 May 2010 15:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1050#comment-452</guid>
		<description>Its a joy to read your race report. This is very detailed and explained in simple language. You have spiced up your report with some great pictures. I have learnt very good tips from your post. Thanks.</description>
		<content:encoded><![CDATA[<p>Its a joy to read your race report. This is very detailed and explained in simple language. You have spiced up your report with some great pictures. I have learnt very good tips from your post. Thanks.</p>
]]></content:encoded>
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		<title>Comment on 2010 St. Anthony&#8217;s Race Report by doris</title>
		<link>http://www.trisandtribulations.com/2010/04/2010-st-anthonys-race-report/#comment-433</link>
		<dc:creator>doris</dc:creator>
		<pubDate>Tue, 04 May 2010 19:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1050#comment-433</guid>
		<description>awesome &lt;a href="http://megankillian.wordpress.com/2010/05/03/how-to-write-a-great-race-report/" rel="nofollow"&gt;write-up&lt;/a&gt;, megan! good tips and checklist, i'll have to bookmark that for the future :)</description>
		<content:encoded><![CDATA[<p>awesome <a href="http://megankillian.wordpress.com/2010/05/03/how-to-write-a-great-race-report/" rel="nofollow">write-up</a>, megan! good tips and checklist, i&#8217;ll have to bookmark that for the future :)</p>
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		<title>Comment on 2010 St. Anthony&#8217;s Race Report by Megan</title>
		<link>http://www.trisandtribulations.com/2010/04/2010-st-anthonys-race-report/#comment-432</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 04 May 2010 01:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1050#comment-432</guid>
		<description>Nice work, and great race report by the way! Dannng I just wrote a "how to" write a race report and wish I had seen this first.</description>
		<content:encoded><![CDATA[<p>Nice work, and great race report by the way! Dannng I just wrote a &#8220;how to&#8221; write a race report and wish I had seen this first.</p>
]]></content:encoded>
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		<title>Comment on Week in Review by Laura Wheatley</title>
		<link>http://www.trisandtribulations.com/2010/04/week-in-review/#comment-416</link>
		<dc:creator>Laura Wheatley</dc:creator>
		<pubDate>Wed, 14 Apr 2010 11:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=1006#comment-416</guid>
		<description>fun update! I just saw some of the pics of the "raw food" meals that you've cooked - they look fantastic!  And the FE Ultragen is FANTASTIC!! You will love it!  :)</description>
		<content:encoded><![CDATA[<p>fun update! I just saw some of the pics of the &#8220;raw food&#8221; meals that you&#8217;ve cooked - they look fantastic!  And the FE Ultragen is FANTASTIC!! You will love it!  :)</p>
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		<title>Comment on 20 Days. by Jamie</title>
		<link>http://www.trisandtribulations.com/2010/04/20-days/#comment-411</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 08 Apr 2010 23:15:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=999#comment-411</guid>
		<description>Screw St. As. You gotta get ready for QUASSY baby. QUASSY.</description>
		<content:encoded><![CDATA[<p>Screw St. As. You gotta get ready for QUASSY baby. QUASSY.</p>
]]></content:encoded>
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		<title>Comment on 7 Strokes and You&#8217;re Home. by Jessi Thompson</title>
		<link>http://www.trisandtribulations.com/2010/03/7-strokes-and-youre-home/#comment-366</link>
		<dc:creator>Jessi Thompson</dc:creator>
		<pubDate>Mon, 22 Mar 2010 05:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.trisandtribulations.com/?p=993#comment-366</guid>
		<description>Way to go on your TTs!</description>
		<content:encoded><![CDATA[<p>Way to go on your TTs!</p>
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