Headache is far less intense. I don’t know whether or not to attribute it to lack of coffee, but my brother-in-law sure seems convinced of it. Oh coffee, how I love thee, why must you treat me so?
I was running late this morning and didn’t have enough time to prepare my planned breakfast, but luckily [...]
tris & tribulations
swim, bike, run, eat… repeat. My triathlon training blog
Tag Archives: healthy
14 Day 100% Raw Challenge- Day 2.
14 Day 100% Raw Challenge- Day 1.
First day eating 100% raw. I’m excited to see how I feel and what changes I witness during this
Breakfast
Live Oatmeal
Ingredients
1c steel-cut oats
4c filtered water
5 medium dried figs
2c fig soak water
1tsp cinnamon
Pinch all spice
1 TBS agave (optional)
Fresh fruit
Instructions
Place oats in an airtight glass container with water and let soak for 1-2 nights in the [...]
Dinner Tonight
This morning I went on my first long(er) run since being sick and it went better than expected! I woke up to a rainy, gray, gloomy sky which made it very tempting to stay in bed and push my training to later. I’m so glad I didn’t. It felt great to be back out there. [...]
My Summertime Oatmeal + Secret Ingredient
I talk about oatmeal a lot… mostly because I eat it a lot… every morning to be exact… Really, the only time I don’t eat it for breakfast is if I don’t have a morning training session (which is rare), per the Paleo Diet for Athletes regimen. Most people gawk at the fact that I [...]
Freeze & eat.
When it comes to eating healthy and living a healthy lifestyle, the best advice I can give is to be like a girl scout– always be prepared. If you stock your fridge with healthy options your far less likely to go off-track. If you lay out your workout clothes the night before, it’s a lot [...]
