Tag Archives: race week

Compression, race plan, and less than 48 hours.

While listening to a podcast yesterday (what can i say, i’m totally embracing race week!), I heard some some jaw-dropping research findings that I couldn’t help but share. Now, granted, the studies are still in its infancy and need more testing of course, but I’m not gonna deny that i stood up from my desk, [...]

It’s Race Week.

I keep oscillating between excitement, fear, and denial. No matter how much I pretend it isn’t so, it is, in fact, race week. I’m closing in on my last few days of “off season” and before I know it I’ll have to admit the tri season, much like the cherry blossoms I dearly miss, is [...]