I think my body is rebelling against NOT training. It’s been a little over a week since the race and I’m just exercising for fun with no structure whatsoever, letting myself sleep in, and enjoy some time off. Apparently my body thinks this is absurd behavior and it should rebel. Despite having a massively [...]
tris & tribulations
swim, bike, run, eat… repeat. My triathlon training blog
Tag Archives: raw vegan
raw dressing you will want to drink with a straw…
i started playing around with some of my usual ingredients the other night and stumbled upon my new favorite (versatile) dressing.
One of the main ingredients it nutritional yeast which is a good source of B vitamins and some nutritional yeasts are fortified with B12. It contains 18 amino acids and is a complete protein. [...]
Preparation is the name of the game
I leave my house every morning mere minutes before my daily meetings, I wait until the garbage truck is pulling up to my house before I take my can to the street, I wait until my laundry baskets are overflowing and then I do 4 loads in a row. I’m a procrastinator by nature. I [...]
One (raw) dish, 3 ways.
we had a small group for raw tuesday this week, so mid-way through constructing her ravioli, kaz decided we had plenty and stopped there. With plenty of leftover ingredients to share, she was nice enough to leave some behind for me. There was a bowl of sliced beet rounds, a bowl of cashew cheese filling, [...]
Raw Tuesday, autumn edition.
tonight’s menu consisted of dishes you might not necessarily pair flavor-wise, but somehow it all worked. it felt like a tribute meal to my favorite season: autumn.
Usually i have a good plan for what i’m gonna make for raw tuesday, but this weekend got away from me and i didn’t have a thing in mind [...]
