i started playing around with some of my usual ingredients the other night and stumbled upon my new favorite (versatile) dressing.
One of the main ingredients it nutritional yeast which is a good source of B vitamins and some nutritional yeasts are fortified with B12. It contains 18 amino acids and is a complete protein. [...]
tris & tribulations
swim, bike, run, eat… repeat. My triathlon training blog
Tag Archives: recipe
raw dressing you will want to drink with a straw…
Raw Tuesday 10/4/11
With most of the crew either out of town, busy, or on a mini hiatus, we knew tonight was gonna be a small affair. Kaz was gonna make a new recipe for raw nori rolls and i planned on making a Thai salad, but when my friend Katrine said she and her hubby wanted to [...]
Recovery Routine
My post-workout recovery has been years of trial and error and evolution, but i finally feel like i’ve got it nailed down. It’s now become routine and it requires no thought. It actually came to be after waking up one Sunday morning (after a week of heavy training) feeling completely fresh and rested. that morning, [...]
Back to Reality & Dinner Tonight
Well, after an amazing weekend with breathtaking scenery, it’s time to get back to reality. I stayed pretty darn close to my daily nutrition intake while away, though I did end up letting myself splurge a little on wedding night. Hey, your high school best friend only gets married once, right? :)
Tonight I made a [...]
Protein Pancakes
I’m all about recovery lately. I think nutrition and fuel is so incredibly individualized and there is no one-size-fits-all solution when it comes to replenishing our stores after a challenging workout (or workouts, as the case may be). What we do know, however, is what we put into our bodies post-workout is crucial and has [...]
