I love TT days. I build them up in my head. Starting last week I kept it in the back of my mind that Tuesday was TT day. I knew I needed to be extra precise on nutrition and sleep on Monday and I wanted to keep my muscles as fresh as possible leading into [...]
tris & tribulations
swim, bike, run, eat… repeat. My triathlon training blog
Tag Archives: Run
North East 2009 Race Report
This morning was much more leisurely than most race mornings. With transition closing at 7:20 and me having a a start time of 8:15, I didn’t roll out of bed until 6 (which has been the recent START time). Nice. I didn’t need to eat until 6:15 (exactly 2 hours before my swim), so I [...]
Weekend Recap
Great weekend of training.
Saturday
For once, I didn’t have any obligations or plans that dictated my training schedule, but I still didn’t want to miss out on my day (not to mention avoid the heat), so I still woke up early to get the day started. My saturday bricks are the closest race simulation days, so [...]
Nautica New York Triathlon Race Report
It wasn’t a stellar race, but it wasn’t a terrible race, either. Nothing really eventful today. I was a bit disappointed in myself on the bike, but I’m happy with my run. I wasn’t really expecting an awesome race, so i really can’t complain.
I woke up at 3:50, made my oatmeal (with 1/2 banana [...]
Ironman Amica Rhode Island 70.3 Race Report
Alarms went off at 3:45, though I had been awake since 3 and I used that time to stretch and roll out my IT band and calf a little more. I got up and opened the curtains to see a dreary, wet dark morning. It had rained during the night and did not look like [...]
