Tag Archives: swim

I Can’t. I’m re-lacing my shoes.

No really.

You know the old adage: “Never do anything new on race day”? Well, I’m pushin the envelope a bit and putting some new ibungee laces on my pretty lil Sauconys. Hopefully no harm done.
It’s been a long day and I’m just about to get some sleep, but a quick recap…

After a very [...]

Week in Review

i did it. i gave myself a goal and i stuck to it. one week down, the rest of the season to go! all i needed was some direction and the motivation just came naturally. It wasn’t easy and there were a few mornings it was all I could do to just get myself out [...]

7 Strokes and You’re Home.

Finally, just what the doctor ordered: an encouraging time trial.
If this morning was any hint at what the rest of the day was going to be like, a good swim was a complete surprise. After a week of late nights and little sleep, waking up and seeing i had 20 extra minutes of rest was [...]

Another TT Day!

Today marks the first day of my two week race taper… While I still have some high-intensity workouts in the mix, my weekly training volume is gonna be substantially lower than recent weeks. It’s gonna be strange having extra time on my hands, but I’m kinda looking forward to it, too :)
I usually get [...]

North East 2009 Race Report

This morning was much more leisurely than most race mornings. With transition closing at 7:20 and me having a a start time of 8:15, I didn’t roll out of bed until 6 (which has been the recent START time). Nice. I didn’t need to eat until 6:15 (exactly 2 hours before my swim), so I [...]