I went home to Panama City Beach, FL (yes. people DO actually live there) this past weekend for my favorite time of year: IMFL. I’ve been a part of this race since I was in high school and volunteered more times than I can count. I love it. I love the energy, the excitement, the [...]
tris & tribulations
swim, bike, run, eat… repeat. My triathlon training blog
Tag Archives: triathlon
Atlantic Coast Triathlon Race Report
“What you are thinking, what shape your mind is in, is what makes the biggest difference of all.”
– Willie Mays
It took me a few hours before I finally fell asleep, but once I was out, I was pretty much out the whole night. Usually my mind keeps me awake the night prior to a race, [...]
Back to Reality & Dinner Tonight
Well, after an amazing weekend with breathtaking scenery, it’s time to get back to reality. I stayed pretty darn close to my daily nutrition intake while away, though I did end up letting myself splurge a little on wedding night. Hey, your high school best friend only gets married once, right? :)
Tonight I made a [...]
Protein Pancakes
I’m all about recovery lately. I think nutrition and fuel is so incredibly individualized and there is no one-size-fits-all solution when it comes to replenishing our stores after a challenging workout (or workouts, as the case may be). What we do know, however, is what we put into our bodies post-workout is crucial and has [...]
Pre-race Gulf Coast Triathlon 2010
Well, I made the last minute decision yesterday to make the trek to Panama City Beach, FL and race in the Gulf Coast tri, afterall. It was my plan all along– it’s home and tradition. My family has been very involved in this race for many years and it’s just become routine: every mother’s [...]
